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1. How often do you experience arm pump during racing or riding?
Rarely
Occasionally
Most motos
Every ride
2. How consistent is your daily hydration leading into race day?
I don't think about it
I drink when thirsty
I hydrate intentionally
I calculate electrolytes/sweat rate
3. Do your lap times slow significantly after the first few laps?
Yes, dramatically
Yes, slightly
No
I don't track lap times
4. How often do you perform structured aerobic training (zone-based)?
Rarely
1-2 times per week
3+ times per week
Based on heart rate zones
5. How many hours of sleep do you average per night?
Less than 6
6-7
7-8
8+ consistently
6. When arm pump hits, what changes first?
My grip tightens
My breathing becomes shallow
My speed drops quickly
I don't know
7. Do you monitor resting heart rate, HRV, or stress (Garmin)?
No
Occasionally
Yes, but inconsistently
Yes, daily and I adjust training
8. How do you feel 24-48 hours after racing?
Drained
Very sore
Functional
Strong
9. Do you know your critical speed or threshold of fatigue?
No
I've heard of it
I've tested once
I retest regularly
10. Do you have a structured race pacing strategy?
No
I try to go out hard
I try to settle in
Yes, based on testing data
11. Does arm pump get worse as the season progresses?
Yes
Slightly
No
It improves
12. How often do you reduce training intensity/volume or schedule rest weeks?
Never
Rarely
Sometimes
Strategically planned
13. Do you log food intake?
Never
Occasionally
Most days
Daily with targets
14. What do you believe is the primary cause of your arm pump?
Strength
Bike setup
Fitness
Hydration
I don't know
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